Weather - 67 degrees and humidity was 87%
Clothing - Black running shorts (biker style), Short sleeve tech shirt (green "courage" shirt), and Camelbak
Nutrition - Ate a cliff bar before the run. During the run: 50 oz powerade/water mix.
Route - Started at the intersection of Oak Green and Burke Centre Parkway, went down Ox to University and turned around.
Distance Completed: 6 miles
Time: Started at 6:30am, took 1 hour, 12 minutes.
T., J.W. and I met to do the 6 miles. I have come to the conclusion I can not run in humidity. It makes my legs feel like big pieces of lead I am trying to move up and down. I was very happy that we all ran at our own pace. There was no pressure to try to keep up and it felt good to run as slow as I wanted.
Anything I'd do different? No.
Mid-week runs - ran 5 miles on Tuesday (SUPER SLOW! Ran this in the evening -- not a good idea!), ran 4 miles on Thursday; both on the treadmill at the gym
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